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Email Us :dorota@solutionstohealth.com.au

Phone Number :(02) - 9398 - 8052

Location :13 Burton Street, Randwick, Sydney, NSW Australia

Blog | Solutions To Health

When you visit Solutions To Health we take the time to prepare a comprehensive health assessment and case history for you.

Please call me on 02 9398 8052 or email me at dorota@solutionstohealth.com.au to book a free 15 minute consultation session.

It is very important to keep your home as clean as possible. Vacuuming the carpets regularly will help to keep dust mites at bay, carefully washing items like your blender to remove germs, replacing bathroom items like face cloths, sponges and loofahs on a regular basis will also help avoid infections. However, cleanliness alone will not create a healthier home, because the greatest risks in your home actually come from the chemicals in common household products.

This includes foodstuff and it is essential that you read the list of ingredients before you buy anything. This also applies to personal items and things you may use around the house. Get familiar with the product ingredient lists, and try and find out what they mean, and which are potentially harmful.

As much as possible, buy and eat organic and free range produce, as well as organic meats to reduce your exposure to added hormones, pesticides, and fertilisers. Also avoid milk and other dairy products that contain the genetically engineered bovine growth hormone.

Here are some tips to help you on your way to creating a healthier home:

1. Eating just any fish can be risky. Sometimes farm raised fish are contaminated with mercury and can damage your health. If possible, opt for sea-caught fish, or freshwater river fish and supplement your diet with a high-quality purified krill oil.
2. Buy products that come in glass bottles or jars rather than plastic or cans since chemicals can be emitted out of plastics and into the contents.
3. Wherever possible avoid using plastic wrap to store food. Eat mostly raw or freshly prepared food. Replace your non-stick pots and pans with ceramic or glass cookware.
4. Filter your tap water. Tap water contains many additives and some areas even fluoride which is reported to be very toxic.
5. Look for products that are manufactured by companies that are environmentally friendly, prefer to use natural and organic materials, and do not consider any products which have been tested on animals. This applies to everything from food and personal care products to building materials, carpeting, paint, baby items, upholstery, and more.
6. Use a vacuum cleaner with a high-efficiency filter to remove house dust, which is often contaminated with traces of chemicals.
7. When buying new products such as furniture, mattresses, carpets, rugs etc opt for items made from naturally less flammable materials, such as leather, wool and cotton. Potentially harmful chemicals are present in products that have been commercially treated to resist fire.
8. Avoid stain- and water-resistant clothing, furniture and carpets which have been chemically treated.
9. Minimise your use of plastic baby and child toys, opting instead for those made of natural wood or fabric instead.
10. Only use natural cleaning products in your home or if possible, find out how to make your own. Switch over to organic brands of toiletries such as shampoo, toothpaste, antiperspirants, and cosmetics. You can replace many different products with coconut oil and baking soda which has strong alkalising properties. The EWG database can help you find personal care products that are free of phthalates and other potentially dangerous chemicals .
11. There are also safer alternatives for the feminine hygiene products like tampons and sanitary pads.
12. Avoid artificial air fresheners, fabric softeners, which are loaded with synthetic fragrances.
13. Look for products that are fragrance-free. A single artificial fragrance can contain hundreds – even thousands – of potentially toxic chemicals.
14. Replace your vinyl shower curtain with one made of fabric, or better still, a glass shower door.

 

Dorota Wroblewska ND, BHSc

I am a Sydney based Naturopath and I am passionate about Women's Health, Natural Fertility Treatments and Infertility Management. I am also a Neurofeedback Practitioner using NeurOptimal^® brain training system. I specialise in optimising Fertility, Women's health, Preconception care, Reproductive Healthcare for men and women, Miscarriage prevention and managing Menopause. I use both conventional and complementary health care methods to diagnose and treat health issues. I provide very effective treatment, using evidence based natural medicine and guide and support my patients to achieve better health. Personally, my own experience using complimentary Medicine has reinforced my belief and passion for helping people to be healthier.

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POPULAR POSTS

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  I struggled with severe endometriosis and infertility
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  Dorota has helped with my Endometriosis and Hashimoto’s

 
 
 
  
 
 
 
 
 
  
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I have been seeing Dorota for about 2 years, I initially came to see her to help with some gut issues I was experiencing which we were able to clear. My following intention was to prepare my body for pregnancy. I did all my required blood work and after having the GP read the same results to me the same day, I was so impressed by Dorota’s intricate knowledge of blood work and her explanations to help me better understand my body vs. what I experienced in the GP clinic.

Dorota worked with me and my plans for pregnancy about 5 months before initially trying to prepare my body for pregnancy. I was extremely grateful to get pregnant first try (I had been tracking my ovulation for about a year prior) and from there I was in the care and good hands of Dorota throughout my pregnancy. In the later stages she changed my plan to prepare my body for labour, and again very grateful to have had a very positive birth experience, an unmedicated natural labour as I planned and a very healthy, breastfed baby.

I have absolutely no doubt in my mind, Dorota’s knowledge, support and right plan to prepare my body helped me achieve my pregnancy goals.

I will be a client of Dorota’s for life and have recommend her to numerous friends and family because I trust she is the very best in the business!

Thank you Dorota!
 
 
 samantha Jane Barron 
 
2024-06-13
 
 
 
 
  
 
 
 
 
 
  
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I highly recommend Dorota. I have been seen her for almost 9 months now. She has been looking after me during my pregnancy and I have to say I have nothing to complain about.

She is very skilled and invested in finding the roots of the problem. I have been feeling really good trough all my pregnancy.

I will definitely continue to see her afterwards.
 
 
 florie L 
 
2024-01-05
 
 
 
 
  
 
 
 
 
 
  
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I started seeing Dorota earlier this year, after 10 years of recurring tonsillitis and endless rounds of antibiotics. Dorota got to the root cause of the problem (EBV virus) and thanks to her knowledge and expertise I have been able to avoid surgery. Through natural remedies and her expert dietary advice, I can hand on heart say Dorota's knowledge is life changing. My only regret is not seeing her earlier. Dorota is a practictioner I will call upon for many years to come. Thank you D!
 
 
 Vix Willis 
 
2023-11-20
 
 
 
 
  
 
 
 
 
 
  
 
 
 
 Trustindex verifies that the original source of the review is Google. 
The difference in the way my body is behaving is astounding, about the middle of October it felt like a switch had been flicked.
1.	The fitness level jumped
2.	After a fair bit of activity on the weekend I was not confined to the couch for an hour or 2
3.	Breathing and heartrate recovery on the tennis court improved
4.	General energy levels greatly improved

Interestingly my waste that used to be considerable and blocked the loo is now small and solid and does not block, which suggests the body is using much more of the nutrients in the diet.

VERY IMPRESSED !
 
 
 Chris Lamb 
 
2023-11-02
 
 
 
 
  
 
 
 
 
 
  
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Dorota is extremely knowledgeable and has helped me on my health journey immensely. She offers an extremely professional service, providing guidance, support and expert advice on managing whatever health concerns you may have. The health advice she has provided me with is second to none. She has helped me achieve health goals that doctors and specialists failed to assist with. Dorota is warm, approachable, very thorough. I highly recommend her services.
 
 
 SAL shirzad 
 
2023-06-27
 
 
 
 
  
 
 
 
 
 
  
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Many thanks to Dorota. After only a few sessions I know again what is to sleep all night long. Thank you so much.
 
 
 Alfred Weilandt 
 
2022-12-15
 
 
 
 
  
 
 
 
 
 
  
 
 
 
 Trustindex verifies that the original source of the review is Google. 
We went to Dorota after struggling with infertility for about 2 years, right after visiting a fertility doctor that provided us with absolutely no insights as to what's wrong. One of the first things Dorota said to us was no infertility is unexplained or without cause. She patiently analysed our blood tests, prescribed supplements and most of all provided us with the care and support we needed through this very difficult journey of infertility. We are now 33 weeks pregnant and we couldn't have made it so far without Dorota's guidance and experience. We couldn't recommend her highly enough. Thank you so much Dorota!
 
 
 EeSwen Ng 
 
2022-02-21
 
 
 
 
  
 
 
 
 
 
  
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Dear Dorota,
Thank you so much for all your support, wisdom and knowledge during this pregnancy! You've played a huge role in making sure everything goes as smooth as possible and I thank you from the bottom of my heart!

Whenever I come across women who are dealing with the hardship if a miscarriage, your name is on my mind and I always tell them how much you've helped me!

I would highly recommend Dorota for any issues related to women's health.
 
 
 Anya 
 
2021-09-06
 
 
 
 
  
 
 
 
 
 
  
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Highly recommend, i had a package of the neural optimum, as i was struggling to sleep, with all the stress of modern life and covid, i was so exhausted and didnt't even realise it. after a few sessions i was feeling much better, getting a full nights sleep again. Thank you
 
 
 Meagan B 
 
2021-09-03
 
 
 
 
  
 
 
 
 
 
  
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Dorota is an exceptional practitioner. I struggled for years with severe endometriosis and the accompanying infertility and fatigue etc. that followed. My goal seeing her was to improve My general well-being but also to have a baby. I now have a beautiful healthy, super alert and active 9 month old boy which we conceived following Dorota’s advice. She doesn’t just give you pills like other naturopaths, she investigates your symptoms and medical results to provide you with supplements and advice tailored to your body. I noticed results within 4 months, reduced fatigue, improved focus and less pain, and after following her recommendations regarding medical specialists fell pregnant 2 months later. I tell everyone I know to go see her and can’t recommend her enough. It’s hard to find someone who balances evidence based practice with complimentary medicine and naturopathy, thank you Dorota!
 
 
 Monsta Ch 
 
2020-07-15
 
 
 
 
  
 
 
 
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