The digestive system comprises the gastrointestinal tract, extending from the mouth to the anus, together with all of its associated organs including the stomach, pancreas, gallbladder and liver.
Digestion mainly occurs in the stomach and small intestine with the majority of absorption occurring in the small intestine.
Digestion mainly occurs in the stomach and small intestine with the majority of absorption occurring in the small intestine.
Nutrient absorption is essential for metabolic processes occurring throughout the rest of the body.
It is important to remember that even with a perfectly functioning digestive system, the type and quality of food that is put into this system are ultimately important.
Digestive disorders are caused by what you put into your stomach. Acute abdominal discomfort, pain, irritation, bloating or gas, are almost always the result of what you eat.
The most common digestive disorders include gastritis, heartburn – closely linked to oesophageal reflux, indigestion, nausea, diarrhoea or constipation. Consumption of refined foods made from sugar or white flour, very poor food combinations and frequently large, lavish meals can all add to your digestive miseries.
An incorrect diet, too high in fats and protein, lacking in fibre, will aggravate and impact negatively on an existing irritable bowel syndrome.
In some people, the stomach may not produce sufficient amounts of hydrochloric acid. As we age, our HCL production declines, and overuse of medication may also precipitate this problem. When this occurs digestion is less efficient and symptoms such as bloating, belching and heartburn may occur. The underproduction of hydrochloric acid can also produce reflux symptoms.
Deficient acid secretion can lead to impaired absorption of nutrients such as iron, calcium, magnesium, zinc, histidine and tyrosine. Poor digestive function results in maldigestion and malabsorption. If food is not broken down properly it can trigger activation of the immune system and allergies can develop, it can also contribute to toxic accumulations.
Hyperchlorhydria is an ailment characterised by excessive HCL secretion and is a relatively rare condition. Excessive stomach acid is associated with gastric ulcers, especially when the stomach wall is weakened. Hyperchlorhydria may also be associated with heartburn.
Alcohol consumption can exacerbate the symptoms of heartburn as it has been shown to relax the lower oesophageal sphincter, allowing stomach acid to travel up into the esophagus.
An unbalanced diet high in refined carbohydrates and sugars, allows detrimental bacteria to thrive. This can lead to an unhealthy imbalance between “friendly” and detrimental organisms, subsequently causing digestive symptoms as well as other systemic effects. Symptoms associated with “unfriendly bacteria” or yeast overgrowth ( e.g. candida) include bloating, fatigue, irritability, skin irritation, constipation, thrush, diarrhoea, flatulence and cystitis.
An imbalance in the gut flora populations can also be an underlying cause of many types of illness such as leaky gut, autoimmune disease, allergies and Irritable Bowel Syndrome.
Inflammation of the digestive tract lining can occur due to food allergies, pathogens and chronic disease such as inflammatory bowel disease. Long term inflammation can contribute to damage of lining and decreased nutrient absorption. Chronic inflammation may be a contributing factor in leaky gut syndrome
You could also be suffering from food intolerance if you are bloated after eating certain foods, tired at certain times of the day, suffer headaches for no apparent reason. Sufferers of food intolerance frequently complain of lethargy or “fogginess” and a general feeling of unwellness.
At Solutions To Health we advocate that digestive disorders can be absolutely successfully treated with natural therapies.
Our Gut repair Program is designed to rebalance disturbed intestinal bacteria, restore poor digestion, prevent allergic exposure and repair the “leaky gut”.
Our program includes a dietary change to a more healthy alkaline diet strategy that will work wonders for you. We provide a comprehensive list of alkaline/acid foods to assist you in the transition to a major lifestyle change, which will ensure ongoing optimal health.
At Solutions To Health, you will reclaim your health, energy, mental clarity, the smooth operation of bodily systems as you face the world with clear, bright eyes and skin.
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Success Stories: What I am about to say about Dorota will not give her the justice she deserves. Dorota is one of the most wonderful, caring people I have ever encountered and I am so glad I found her. Read More the full Success Story : Calm and soothing environment
C.L.Maroubra, NSW
I am a Sydney based Naturopath and I am passionate about Women's Health, Natural Fertility Treatments and Infertility Management. I am also a Neurofeedback Practitioner using NeurOptimal® brain training system. I specialise in optimising Fertility, Women's health, Preconception care, Reproductive Healthcare for men and women, Miscarriage prevention and managing Menopause.
Dorota Wroblewska is an experienced Naturopath and Nutritionist in Sydney. Dorota specialises in women's health, natural fertility, preconception care and reproductive healthcare for men and women. Dorota also offers natural health solutions for all health concerns, including digestive disorders, thyroid problems and adrenal dysfunction. Dorota is also a Neurofeedback trainer, using NeurOptimal® brain training system.
Trustindex verifies that the original source of the review is Google.I feel very blessed to have found Dorota on my fertility journey last June. I originally saw a gynaecologist for initial blood tests to be told that my AMH was very low so my only option was to go straight to IVF and even then my chances were very low. I was quite upset thinking my chances of conceiving were slipping away. I still wanted to take a holistic approach and so I discovered Dorota and after spending initially 2 hours with her going over my blood work I knew she was the right person to help me for both natural conception or preparing for IVF. Although there was some work to do she did not focus on the AMH and emphasised the importance of egg quality and could see other factors like my FSH that was quite positive. She gave me the confidence to believe it could happen. She is so passionate about what she does, such a wealth of knowledge and up to date with the latest evidence in fertility, compared to your conventional doctors who just hide behind old statistics for women over 40. She constantly monitored my blood results every few months and adjusted accordingly. My husband and I made diet and lifestyle changes as per her recommendation and with her high quality supplements, just when I least expected I fell pregnant naturally at the age of 42. She has continued to support me throughout my pregnancy and I can’t thank her enough. I have already sent my sister in law and a colleague to see her. God bless you Dorots! You are helping women fulfill their dream of motherhood which is truly a gift. For any woman who has been told IVF is the only answer please go see Dorota first!Constantina L2024-12-07
Trustindex verifies that the original source of the review is Google.Dorota is an exceptional naturopath. After years of recurrent miscarriage without diagnosis, Dorota took a gentle but very comprehensive approach to my overall health. Her holistic approach and superior knowledge of the intricacies of the body gave her insight into where my body was struggling to conceive. Dorota is up to date with medical research and uses appropriately in her approach. I now have a healthy baby a year after our work together began. I can’t thank Dorota enough, and will continue to go to her for my general health.Summer Coper2024-11-28
Trustindex verifies that the original source of the review is Google.I have been seeing Dorota for about 2 years, I initially came to see her to help with some gut issues I was experiencing which we were able to clear. My following intention was to prepare my body for pregnancy. I did all my required blood work and after having the GP read the same results to me the same day, I was so impressed by Dorota’s intricate knowledge of blood work and her explanations to help me better understand my body vs. what I experienced in the GP clinic. Dorota worked with me and my plans for pregnancy about 5 months before initially trying to prepare my body for pregnancy. I was extremely grateful to get pregnant first try (I had been tracking my ovulation for about a year prior) and from there I was in the care and good hands of Dorota throughout my pregnancy. In the later stages she changed my plan to prepare my body for labour, and again very grateful to have had a very positive birth experience, an unmedicated natural labour as I planned and a very healthy, breastfed baby. I have absolutely no doubt in my mind, Dorota’s knowledge, support and right plan to prepare my body helped me achieve my pregnancy goals. I will be a client of Dorota’s for life and have recommend her to numerous friends and family because I trust she is the very best in the business! Thank you Dorota!samantha Jane Barron2024-06-13
Trustindex verifies that the original source of the review is Google.I highly recommend Dorota. I have been seen her for almost 9 months now. She has been looking after me during my pregnancy and I have to say I have nothing to complain about. She is very skilled and invested in finding the roots of the problem. I have been feeling really good trough all my pregnancy. I will definitely continue to see her afterwards.florie L2024-01-05
Trustindex verifies that the original source of the review is Google.I started seeing Dorota earlier this year, after 10 years of recurring tonsillitis and endless rounds of antibiotics. Dorota got to the root cause of the problem (EBV virus) and thanks to her knowledge and expertise I have been able to avoid surgery. Through natural remedies and her expert dietary advice, I can hand on heart say Dorota's knowledge is life changing. My only regret is not seeing her earlier. Dorota is a practictioner I will call upon for many years to come. Thank you D!Vix Willis2023-11-20
Trustindex verifies that the original source of the review is Google.The difference in the way my body is behaving is astounding, about the middle of October it felt like a switch had been flicked. 1. The fitness level jumped 2. After a fair bit of activity on the weekend I was not confined to the couch for an hour or 2 3. Breathing and heartrate recovery on the tennis court improved 4. General energy levels greatly improved Interestingly my waste that used to be considerable and blocked the loo is now small and solid and does not block, which suggests the body is using much more of the nutrients in the diet. VERY IMPRESSED !Chris Lamb2023-11-02
Trustindex verifies that the original source of the review is Google.Dorota is extremely knowledgeable and has helped me on my health journey immensely. She offers an extremely professional service, providing guidance, support and expert advice on managing whatever health concerns you may have. The health advice she has provided me with is second to none. She has helped me achieve health goals that doctors and specialists failed to assist with. Dorota is warm, approachable, very thorough. I highly recommend her services.SAL shirzad2023-06-27
Trustindex verifies that the original source of the review is Google.Many thanks to Dorota. After only a few sessions I know again what is to sleep all night long. Thank you so much.Alfred Weilandt2022-12-15
Trustindex verifies that the original source of the review is Google.We went to Dorota after struggling with infertility for about 2 years, right after visiting a fertility doctor that provided us with absolutely no insights as to what's wrong. One of the first things Dorota said to us was no infertility is unexplained or without cause. She patiently analysed our blood tests, prescribed supplements and most of all provided us with the care and support we needed through this very difficult journey of infertility. We are now 33 weeks pregnant and we couldn't have made it so far without Dorota's guidance and experience. We couldn't recommend her highly enough. Thank you so much Dorota!EeSwen Ng2022-02-21
Trustindex verifies that the original source of the review is Google.Dear Dorota, Thank you so much for all your support, wisdom and knowledge during this pregnancy! You've played a huge role in making sure everything goes as smooth as possible and I thank you from the bottom of my heart! Whenever I come across women who are dealing with the hardship if a miscarriage, your name is on my mind and I always tell them how much you've helped me! I would highly recommend Dorota for any issues related to women's health.Anya2021-09-06