Common Sleep Disorders Which Keep You From A Better Quality Of SleepFrom time to time, a great many of us have experienced problems getting to sleep and staying asleep. This is perfectly normal and generally of a temporary nature, mainly due to stress or some other outside factor.
An uncomfortable bed and pillow, having a big meal at late night, type and amounts of liquids drunk, caffeine or alcohol taken before retiring for the night, will all contribute towards your sleep disorder woes.
Your mood, such as stress, anxiety, sadness or happiness, can also have a negative impact on sleep patterns.
Fortunately, it is easy to deal with these common sleep problems, and you will be able to sleep better with some positive lifestyle changes.
Restless legs syndrome causes unpleasant tingling or aching sensations triggered when at rest, sitting or lying down, manifesting mainly at night.
During sleep, the legs jerk or cramp, making it impossible to relax or continue sleeping. The disturbing sensations will lessen only if you move around, or stretch and massage your legs.
The result is a very disturbed night, as you get in and out of bed, seeking relief from this distressing sleep disorder, so that you may sleep better.
A practitioner will recommend natural supplements with no side effects, which aid you to a better sleep experience.
Because a healthy person sleeps well, imperfect health issues which may be negatively influencing sleep patterns will be pinpointed and treated.
You will also be encouraged and guided to implement simple lifestyle changes, which improve your general health situation, and assist your endeavour to sleep better.
How We Can Help You?
At Solutions to Health, we spend time identifying your sleep problems, then examine and track your sleep patterns and symptoms you may be experiencing. From this analysis, we design an appropriate treatment program, which will ultimately enable you to sleep better.
Success Stories: What I am about to say about Dorota will not give her the justice she deserves. Dorota is one of the most wonderful, caring people I have ever encountered and I am so glad I found her. Read More the full Success Story : Calm and soothing environment
C.L.Maroubra, NSW
I am a Sydney based Naturopath and I am passionate about Women's Health, Natural Fertility Treatments and Infertility Management. I am also a Neurofeedback Practitioner using NeurOptimal® brain training system. I specialise in optimising Fertility, Women's health, Preconception care, Reproductive Healthcare for men and women, Miscarriage prevention and managing Menopause.
Dorota Wroblewska is an experienced Naturopath and Nutritionist in Sydney. Dorota specialises in women's health, natural fertility, preconception care and reproductive healthcare for men and women. Dorota also offers natural health solutions for all health concerns, including digestive disorders, thyroid problems and adrenal dysfunction. Dorota is also a Neurofeedback trainer, using NeurOptimal® brain training system.
